A key exercise to ensure you’re physically and mentally prepared to take on the waves. It prepares your shoulders, core, and legs. A structured warm-up routine to get you ready.
LAY-DOWN ON SURFBOARD EXERCICE
It helps you practice getting into the right body position on the board. Balance and Stability: to develop balance and learn how to control the board’s movement. Teaches you how to position yourself for paddling and generating speed.
FIRST STAND-UP TRY ON WHITEWATER WAVES
The first attempts at standing up on a surfboard in whitewater waves are an exciting milestone for any beginner surfer. Practicing in this part of the wave helps you get used to balancing on the board and the feeling of riding a wave.